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Did you know?

The effects of music on the mind and the body have been well-studied with documented outcomes.

Music has been associated with alleviating depression, anxiety, mood, emotional distress, and even perceived pain.1-2-3

Music also has been used as therapy for stress management and stress-related disorders, and has been shown to affect human physiology by decreasing heart rate, blood pressure, and the levels of stress-related hormones including cortisol. 4

1. “Music and health--what kind of music is helpful for whom? What music not?” http://www.ncbi.nlm.nih.gov/pmc/ (2009).  

2. “Emotional foundations of music as a non-pharmacological pain management tool in modern medicine.” http://www.ncbi.nlm.nih.gov/pmc/ (2011).

3. “The psychological functions of music listening.” http://www.ncbi.nlm.nih.gov/pmc/ (2013).

4. " Positive Emotions and the Endothelium: Does Joyful Music Improve Vascular Health?” http://circ.ahajournals.org/ (2008).

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