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Did you know?
The effects of music on the mind and the body have been well-studied with documented outcomes.
Music has been associated with alleviating depression, anxiety, mood, emotional distress, and even perceived pain.1-2-3
Music also has been used as therapy for stress management and stress-related disorders, and has been shown to affect human physiology by decreasing heart rate, blood pressure, and the levels of stress-related hormones including cortisol. 4
1. “Music and health--what kind of music is helpful for whom? What music not?” (2009).
2. “Emotional foundations of music as a non-pharmacological pain management tool in modern medicine.” (2011).
3. “The psychological functions of music listening.” (2013).
4. " Positive Emotions and the Endothelium: Does Joyful Music Improve Vascular Health?” (2008).